Keep Fit

The session begins with a easy low-impact aerobics, followed by stretches.  We then move on to some light body conditioning.  The session concludes with stretching and a relaxation exercise.

The class is suitable for everyone, especially the active retired.  Various modifications are given to make the exercises easier or harder depending upon your current level.

You can pay-as-you-go or receive a discount for a prepayment

Friday 2-3pm Brickhill Community Centre

Avon Drive, Brickhill, Bedford MK41 7AF