YOGA

We practise Hatha Yoga on a Thursday morning at Clapham Village Hall

 

The session begins with a breathing relaxation exercise, followed with gentle floor stretches and poses.  We then progress to standing poses and include some balance training.  We perform sun salutations followed by floor poses before completing the session with a relaxation exercise.

 

The class is suitable for everyone as various modifications are given to make the poses easier or harder depending upon your current level.

Thursday 10-11am Clapham Village Hall

118 High Street, Clapham, Bedford MK41 6BS

ME-TIME LEISURE

INSIDE STRONG