Pilates

The Class Everyone is Talking About

¨ Develop Greater Body Awareness

¨ Improve Core Stability

¨ Increase Flexibility & Mobility

¨ Improve Posture

The class is suitable for everyone.  Various modifications are given to make the exercises easier or harder depending upon your current level.

You can pay-as-you-go or receive a discount for a prepayment

Friday 3-4pm Brickhill Community Centre

Avon Drive, Brickhill, Bedford MK41 7AF

ME-TIME LEISURE

INSIDE STRONG